Ever feel disconnected?  Like you’re moving at a pace that is just not natural to your body's innate rhythm and longings?  

Can we slow down and consider, what is my natural state of flow?  How do I have a sense of being rooted, of being connected to land and place?  What would it feel like to honor my body and the Earth around me?  Where can I find balance, harmony and resonance within, and can I do it communally? 

In this workshop we will explore all these concepts and more.  We will move through:

• Guided Somatic Meditations and Mindfulness Practice

• Discuss Earth Based Practices to Foster Connection

• Craft Our Own Earth Based Art Project 

• Get To Explore the Wild Cure exhibit and do a Guided Journaling Exercise

What to Bring

Please wear comfortable clothes and bring a notebook and pen.

About the Instructor

Hannah Talbot is the founder of Anam Cara Healing Center and a Somatic Healing Practitioner. For more information, please visit anamcarahealing.center.